an Iyengar Yoga Space in St Mary Cray, orpington
Dedicated to the tradition of iyengar yoga
Iyengar Yoga House offers yoga classes for everyone to support and compliment every day living activities. From 7 to 70, and beyond you will find a class that is suitable to you.
classes on offer
induction Course
The 4-week Induction course is an ideal introduction to the Iyengar Yoga method. It is especially designed for beginners in Yoga and those with little experience of Iyengar Yoga. It could also be an ideal way to come back to yoga after a long break. Induction Courses happen 3 times a year and the next Induction course is scheduled to start in January 2027! Cannot wait? Email to find best options for you straightaway. Please note that these classes are also suitable to regular students as a means to supplement their weekly practice.
BEGINNERS Classes
Beginners classes are for new students or those with some basic knowledge of the Iyengar Yoga method. They are a natural progression after completion of our Induction Courses. They include active, restorative and some prānāyāma practice, and are the ideal way to carry on developing your yoga practice. Please note that these classes are also suitable to regular students as a means to supplement their weekly practice.
one-to-one/ small group classes
If you cannot find a suitable class in the current timetable, it is possible to book private classes for yourself alone, or in a small group with family and friends. Get in touch to discuss options.
MIXED ABILITY Classes
This 90-minute class is ideal if you are ready for a more intense and challenging pace. It is suitable for students with at least one year of regular Iyengar yoga practice or equivalent experience.
The extended 1.5-hour format allows you to build stamina through a progressive practice. This class assumes a foundational confidence and ability to practice inversions.
Kids and teens
Iyengar Yoga House is looking to launch dedicated kids' yoga classes, and we want to hear from you! If you are looking for a playful and dynamic way to help your child build focus, strength, and confidence, we would love your feedback.
Would your child be interested? Click here and email us to register your interest!
“Now is an auspicious time because this is all we have. Make the most of it.”
— Abhijata Iyengar
Iyengar Yoga
Iyengar Yoga, developed by Sri B.K.S. Iyengar (1918-2014) concentrates on postural alignment and body awareness for the optimal functioning of the whole human being. B.K.S. Iyengar pioneered and developed the use of props, such as blocks, blankets and belts, for which Iyengar Yoga has become famous for.
B.K.S. Iyengar
B.K.S. Iyengar was the founder of Iyengar Yoga. Recognised in 2004 by Time Magazine in the top 100 most influential icons and awarded in 2014 by the Indian government, the Padma Vibhushan, B.K.S. Iyengar is regarded world-wide as a true master in Yoga.