the NEXT Induction course IS SCHEDULED FOR tuesday 10 March, 7.30pm!
New to yoga or Iyengar Yoga? Do you want to start yoga again after a break? Join our next Induction course this March. The 4-class course will give you an introduction to Iyengar Yoga and you will be sharing the experience in a welcoming setting.
about the induction course
What will I learn on the induction course?
Over four classes, you’ll explore a range of essential yoga poses, including standing postures, twists, seated poses, gentle backbends, and introductory inversions. Along the way, you’ll also gain insight into the Iyengar Yoga tradition and its thoughtful, supportive approach to practice.
The classes are designed to be engaging and appropriately challenging, but you’ll be guided every step of the way with individual support and encouragement. This course is perfect for building confidence and preparing you to move comfortably into the Beginners classes.
Our aim is to spark your enthusiasm for yoga while helping you develop strength, stamina, muscle tone, and a greater ability to focus — all in a friendly, welcoming environment.
What days do you run the induction course?
The next Induction is scheduled for March 2026. Email to find out more. Can’t make wait? Get in touch and together we will find a suitable alternative for you.
Ideally, your attendance is expected over 4 consecutive weeks from the first day. Not possible? Together we will find alternatives or try to accommodate you on any of the Beginners Classes on our current timetable.
What do I need to bring?
Iyengar Yoga House is a fully equipped yoga space but you can bring your yoga mat if you prefer.
What should I wear?
Come dressed with shorts or leggings but nothing baggy or too long. Be prepared to practice with bare feet and without socks. Ideally yoga should be practiced with an empty stomach.
Can I do this course if I am pregnant or have a serious medical condition?
No, but we may have alternative options for you. Do not book this course if your are pregnant, have serious injuries or longstanding medical conditions. Please send an email to discuss alternatives.
what happens when I arrive?
Please arrive 10 minutes before class begins. Please read our guidelines before attending class so that you are clear on the process.
Upon booking you will be sent a simple medical form to fill in.
Feel free to send an email if you want to discuss anything further.
