yoga starts here!
New to yoga or Iyengar Yoga? Or do you want to start yoga again after a break? Join our next Induction course. This 6-class course will give you a good foundation on the basics of Iyengar Yoga and you will be sharing the experience in a welcoming setting. The next Induction starts on the 16th of January 2025.
YOU COULD GIFT THIS COURSE-FIND OUT MORE ABOUT OUR ‘GIFT OF YOGA’ GIFT CARDS, HERE
about the induction course
What will I learn on the induction course?
Over 6 classes you will practice a selection of foundation poses, from standing poses to twists and seated postures as well as some back arching and inversions. You will also gain some background knowledge on the Iyengar Yoga tradition. Expect the class to be challenging but you will be guided and helped throughout. The course aims at giving you confidence to move to Beginners classes. We hope to ignite in you the enthusiasm for yoga, starting with increased stamina, muscle tone and ability to focus.
What days do you run the induction course?
Our new Induction course starts on Thursday, the 16th of January 2025.
Ideally attendance is expected over 6 consecutive weeks from the first day. Not possible? Together we will find alternatives or try to accommodate you in any of the Beginners Classes on our current timetable.
What do I need to bring?
Iyengar Yoga House is a fully equipped yoga space but you can bring your yoga mat if you prefer.
What should I wear?
Come dressed with shorts or leggings but nothing baggy or too long. Be prepared to practice with bare feet. Ideally yoga should be practiced with an empty stomach.
Can I do this course if I am pregnant or have a serious medical condition?
No, but we may have alternative options for you. Do not book this course if your are pregnant, have serious injuries or longstanding medical conditions. Please contact us for alternatives.
what happens when I arrive?
Please arrive 10 minutes before class begins. Please read our guidelines before attending class so that you are clear on the process.
Upon booking you will be sent a simple medical form to fill in.
Phone or email us if you want to discuss anything further.
