“Health is a state in which one can forget about the body”
Iyengar Yoga offers something to everyone, it helps everyone on their individual path towards physical and mental wellbeing. It supports and compliments every daily living activity.
Structured According to Capacity and Need
Iyengar Yoga is the most wholesome of Yoga methods. It has a very refined and developed Yoga postural practice. It is progressive and paced in such a way as to make poses available to everyone according to capacity and need.
The repertoire of poses is absolutely vast. No two Iyengar Yoga classes are the same!
Iyengar Yoga has a longstanding tradition of restorative and recuperative sequences that should be practiced regularly, alongside a varied postural practice.
Iyengar Yoga offers therapy classes to help with specific medical conditions.
A Tool for Self Development
Iyengar Yoga is grounded on the Yoga Sutras of Patanjali.
B. K. S. Iyengar like no other has applied Yoga poses and Pranayama upon the teachings of Patanjali, as a tool for self-development.
Fast or Slow, Precision and Alignment
A class can become a fast-paced ‘jumpings’ or vinyasa session, or it can slow down and focus on very specific body parts. Precision and alignment are always key.
Iyengar Yoga includes Pranayama, after a steady and confident postural practice has been achieved.